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dance is the hidden language of the soul

adult ballet / silver swans

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Preventing fatigue related jumping injuries -

Preventing fatigue related jumping injuries

Dancing past the point of exhaustion is something to be cautious about. Most dancers know the feeling...read more

Dancers and the need for sleep and adequate rest -

Dancers and the need for sleep and adequate rest

We’ve all heard the saying ‘eat, sleep, dance, repeat’ – and it’s honestly the story of every...read more

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